Killing two birds with one stone always seems attractive when it comes to staying fit and Lead a holistic healthy lifestyle. You are likely to be aware of the benefits keep fit As you get older. Aging brings many changes, including loss of muscle massAnd you are likely to face health problems such as osteoporosis, osteoporosis and back pain. Doing regular physical activity can help strengthen your bones and reduce muscle and joint pain. By keeping up with your exercises, you can also avoid the health risks associated with it visceral fatincluding type 2 diabetes, stroke and heart disease. So, we have compiled some great exercises that will help you get rid of belly fat And the slow aging What’s better than that?
Let’s talk first about strength training. This type of exercise should be your top priority, as it will help you sculpt and maintain muscles. Strength exercises will boost your metabolism, aid in fat loss, and help your body stay young.
Next, let’s move on to the key Basic Movement Patterns You need to perform successfully. They consist of squat, hinge, push, pull and lunge. The majority of your workouts should contain moves from each of these categories, as they will produce the results you are looking for.
So without further delay, let’s get into the 5 exercises that will help you lose belly fat and slow down aging. Add it to your routine, and get ready to reap the benefits. And then, don’t miss it The coach says the 6 best exercises for strong and tight arms in 2022.
Begin with a dumbbell cup squat by holding one dumbbell perpendicular to your chest. Making sure your core stays tight, push your hips back, and sit down until your thighs are parallel to the floor. Next, drive through your heels and hips to stand back, bending your quads and buttocks all the way to the end. Complete 3 sets of 8 to 10 reps.
To perform this next movement, take a barbell and place it directly in front of your body. Keeping your chest long and your knees soft, push your hips back as you pull the barbell down your thigh. Once you feel like you’re getting a strong hamstring stretch, push your hips forward, squeezing your glutes all the way to the end. Complete 3 sets of 10 to 12 reps.
Begin stretching on an inclined dumbbell bench by lying on an inclined bench with a dumbbell in each hand. Lift the weights straight above you with your arms fully extended. Pull your shoulder blades back and down into the bench as you lower the weights down toward your chest. Get a solid chest extension at the bottom, then press the weights back to the starting position, squeezing your upper chest muscles and triceps at the top. Do 3 sets of 8 to 10 reps.
For this next exercise, pull the elbow on the seated rowing machine and place your feet firmly on the foot pad. Pull the handle out, then fully extend your legs. Make sure your chest stays long as you lead your elbows back toward your hips, squeezing your back and hitting hard to the end. Straighten your arms, and get a firm stretch of your shoulder blades before performing another exercise. Do 3 sets of 10 to 12 reps.
Hold a dumbbell in each hand for this last exercise, dumbbell reverse lunges. Then take a long step back with one leg. Keep your heels firmly on the floor, then lower yourself until your back knee touches the ground. Push with your front leg back up again, then repeat with the other side. Complete 3 sets of 10 reps per man.
Tim Liu, CSCS
Tim Liu, CSCS, is an online fitness and nutrition coach based in Los Angeles Read more